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  2. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.

  3. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    This diet is high on carbohydrates and fibre, with fresh fruit, vegetables, and whole grains. A study at UCLA in 2005 showed that it brought dramatic improvement to a group of people with diabetes or pre-diabetes in three weeks, so that about half no longer met the criteria for the disease. [37] [38] [39] [40]

  4. Foods Diabetics Should Probably Stay Away From - AOL

    www.aol.com/lifestyle/food-diabetics-probably...

    With so many diabetics in this world, there are now diabetic-friendly sports drinks that are free from caffeine and sugar. Pre-Packaged Baked Goods It's easy to assume that there are no foods for ...

  5. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Maintaining this diet over a long period can result in dangerous deficiencies, a risk that many fruitarians try to ward off through nutritional testing and vitamin injections. [17] The Health Promotion Program at Columbia University reports that a fruitarian diet can cause deficiencies in calcium , protein , iron , zinc , vitamin D , most B ...

  6. Why You Should Always Eat Watermelon Rinds and Seeds - AOL

    www.aol.com/why-always-eat-watermelon-rinds...

    Only about 10% of Americans eat the recommended two cups of fruit each day, according to the Centers for Disease Control and Prevention (CDC), so if watermelon is your jam, go ahead and eat ...

  7. Oral allergy syndrome - Wikipedia

    en.wikipedia.org/wiki/Oral_allergy_syndrome

    OAS must be managed in conjunction with the patient's other allergies, primarily the allergy to pollen. The symptom severity may wax and wane with the pollen levels. Published pollen counts and seasonal charts are useful but may be ineffective in cases of high wind or unusual weather, as pollen can travel hundreds of kilometers from other areas.