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Numerous studies suggest that a high-protein diet has major benefits for weight loss and metabolic health (1, 2). Here are 10 science-based reasons to eat more protein. 1. Reduces Appetite...
Your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair.
There’s no need to go overboard on protein. Though some studies show benefits of high-protein, low-carbohydrate diets in the short term (such as the paleo diet), avoiding fruits and whole grains means missing out on healthful fiber, vitamins, minerals, and other phytonutrients.
This article explores nine science-backed benefits of protein and why maintaining an adequate intake is essential for your health.
Including protein-rich foods in your diet is vital for maintaining overall health and well-being. But how much protein do you need and what are the best sources of this essential macronutrient? Why we need protein. Proteins are building blocks in the body. They make up bones, cartilage, muscle, blood, skin, enzymes, hormones, and vitamins.
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong.
Eating the right amount of protein can have many health benefits, but are you consuming enough each day? Here’s what you need to know about the best sources of protein and how to fit more into your diet.
Protein is an essential macronutrient that helps with cell repair, immunity, and other key body functions. Learn more about protein and discover the top sources in this scientific guide.
Protein is an essential macronutrient that is known as the building blocks of the body. Learn the ten science-backed health benefits of protein, as well as the recommended daily intake.
Protein is essential to health. The body needs amino acids—the building blocks of protein—for vital processes such as hormone and neurotransmitter synthesis, immune function, and more.