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  2. These High-Quality Vitamin B12 Supplements Can Help ... - AOL

    www.aol.com/lifestyle/high-quality-vitamin-b12...

    Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says.

  3. Multivitamin - Wikipedia

    en.wikipedia.org/wiki/Multivitamin

    Many multivitamin formulas contain vitamin C, B 1, B 2, B 3, B 5, B 6, B 7, B 9, B 12, A, E, D 2 (or D 3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron. Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on ...

  4. Hydroxocobalamin - Wikipedia

    en.wikipedia.org/wiki/Hydroxocobalamin

    [6] [7] It is found in both raw and cooked beef, together with other cobalamins. [8] Hydroxocobalamin, or another form of vitamin B 12, are required for the body to make DNA. [7] Hydroxocobalamin was first isolated in 1949. [9] It is on the World Health Organization's List of Essential Medicines. [10] Hydroxocobalamin is available as a generic ...

  5. Vitamin B12 deficiency - Wikipedia

    en.wikipedia.org/wiki/Vitamin_B12_deficiency

    A literature review conducted in 2011 over seven studies, found that there was limited evidence to show that low vitamin B 12 status increased the risk of cardiovascular disease and diabetes. [83] However, the review did not identify any associations between vitamin B 12 and cardiovascular disease in the remaining four studies. [83]

  6. Vitamin B12 deficiency symptoms - AOL

    www.aol.com/finance/vitamin-deficiency-cause...

    Vitamin B12 deficiency symptoms . Vitamin B12 deficiency has a few hallmark symptoms, according to doctors: Lack of energy. Mental fatigue. Nausea, vomiting, or diarrhea. Lack of appetite. Weight loss

  7. Restless leg syndrome: Can vitamins help? An expert ... - AOL

    www.aol.com/vitamins-help-restless-leg-syndrome...

    Here's how it benefits you and how to know if you're having enough. More: What is vitamin B12 good for and how often should you take it? Magnesium is more popular than ever.