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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...
Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
2. Coffee could decrease your risk of Alzheimer’s. Over the past decade, studies have found a link between coffee consumption and a lower risk of dementia.It’s thought that the drink’s high ...
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
One key point is that although treatment can help reduce intraocular pressure, which is the only risk factor that can be modified, and early treatment of patients with ocular hypertension has appeared to reduce glaucoma incidence, treatments might not eliminate the possibility of still getting glaucoma.
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
This is important: Just because green tea is good for you doesn't mean coffee is bad for you. In fact, many of the experts I talked to offered that coffee has plenty of its own health benefits ...