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Nutrition (Per 17 crackers): Calories: 150 Fat: 8 g (Saturated Fat: 0.5 g) Sodium: 230 mg Carbs: 18 g (Fiber: 2 g, Sugar: 0 g) Protein: 3 g. The first ingredient in this gluten-free box is a nut ...
The graham cracker was inspired by the preaching of Sylvester Graham, who was part of the 19th-century temperance movement.He believed that minimizing pleasure and stimulation of all kinds, including the prevention of masturbation, coupled with a vegetarian diet anchored by bread made from wheat coarsely ground at home, was how God intended people to live, and that following this natural law ...
A single sheet of graham crackers contains only 65 calories and 4 grams of added sugar. You won't get much fiber or protein, so add a thin layer of almond butter to your graham for a balanced and ...
However, some crackers are considered unhealthy and should be limited because they are low in nutritional value, high in sodium or sugar, provide little to no fiber and protein, and contain highly ...
Graham flour is the basis of true graham crackers. Instant flour is pregelatinized (precooked) for easier incorporation in gravies and sauces. Pastry flour or cookie flour or cracker flour has slightly higher protein content than cake flour but lower than all-purpose flour. Its protein content ranges between 9% and 10%.
Graham crackers and digestive biscuits are also treated more like cookies than crackers, although they were both invented for their supposed health benefits, and modern graham crackers are sweet. Similarly, animal crackers are crackers in name only. Animal crackers and Graham crackers may have docking holes. [citation needed]
Other studies have found that when study participants ate tree nuts in place of carbohydrate-rich snacks such as pretzels, graham crackers or animal crackers, they experienced a reduction in waist ...
Graham despised the discarding of nutrients such as germ and bran when making flour for white bread. He believed that using all of the grain in the milling of flour and baking of bread was a remedy for the poor health of his fellow Americans during changes in diet brought on by the Industrial Revolution .