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Combine the sauteed spinach with the ricotta, the rest of the Parmesan cheese, and 3 tablespoons of the egg whites. Place the remaining egg whites in a separate shallow bowl and set aside.
Fire up the skillet, crack a few eggs and layer in a few pieces of prosciutto and blanched asparagus stalks. Serve it with a lightly dressed green salad, and breakfast is served.
Bake, turning bread and prosciutto halfway through, until bread is toasted and asparagus is crisp-tender, about 15 minutes. Remove bread from oven. Using tongs, transfer asparagus to a small plate.
SPREAD 1/5 of the spinach mixture along one short side of phyllo stack. Fold in long sides of phyllo; roll up from one short side to make log. Repeat with remaining phyllo sheets and spinach mixture. Brush with remaining butter. Make small cuts in tops of logs at 1-inch intervals.
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1 stuffed chicken breast half: 382 calories, 15g fat (7g saturated fat), 167mg cholesterol, 849mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 46g protein. Show comments Advertisement