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Like quinoa pasta, Dr. Mohr loves that black bean noodles give you a protein boost along with 10 grams of fiber. Some types of black bean pasta contain more than 20 grams of protein per two-ounce ...
1 serving Chickpea & Quinoa Grain Bowl ... 67 g fat, 97 g protein, 224 g carbohydrates, 36 g fiber, 1331 mg sodium, 14 g saturated fat. To ... 1 serving Broccoli & Sun-Dried Tomato Pasta Salad.
Pasta night is under fire. Whether you're following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Quinoa. Wheat bran. Whole-wheat bread and pasta. Low-sugar, whole-grain cereal. Lean proteins. ... Refined carbohydrates: White rice, white bread, pastries, sugary cereals, and other refined carbs ...
Various types of potatoes Unprocessed seeds of spelt, a historically important staple food Harvesting Sago pith to produce the starch in Papua New Guinea. A staple food, food staple, or simply staple, is a food that is eaten often and in such quantities that it constitutes a dominant portion of a standard diet for an individual or a population group, supplying a large fraction of energy needs ...
1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese Daily totals : 1,780 calories, 90 grams of fat, 1,024 mg of sodium, 157 grams of carbohydrates, 96 grams of protein
½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...