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  2. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    ½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...

  3. Beef-and-Farro Soup Recipe - AOL

    www.aol.com/food/recipes/beef-and-farro-soup

    Add the remaining 8 cups of stock along with the meat, garlic, thyme and bay leaves and bring to a simmer. ... Stir in the farro and bring to a simmer. Cover and cook over moderate heat until the ...

  4. List of steak dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_steak_dishes

    This is a list of steak dishes.Steak is generally a cut of beef sliced perpendicular to the muscle fibers, or of fish cut perpendicular to the spine. Meat steaks are usually grilled, pan-fried, or broiled, while fish steaks may also be baked.

  5. Parmo - Wikipedia

    en.wikipedia.org/wiki/Parmo

    Parmo, or Teesside Parmesan, [1] is a dish originating in Middlesbrough, England, [2] and a popular item of take-away food in the Teesside area as well as Northern England. It consists of a breaded cutlet of chicken or pork topped with a white béchamel sauce and cheese, usually cheddar .

  6. 77 Easy Lunch Ideas That Are Fast, Low-Fuss and Foolproof

    www.aol.com/75-easy-lunch-ideas-stressed...

    "Zero special ingredients, less than 230 calories a serving and very few dirty dishes make this an instant weeknight hit," explains PureWow's recipe developer. We'll take ours with brown rice, please.

  7. Steak - Wikipedia

    en.wikipedia.org/wiki/Steak

    A steak is a cut of meat sliced across muscle fibers, sometimes including a bone. It is normally grilled or fried, and can be diced or cooked in sauce.. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish ...

  8. 75 Hearty Winter Dinner Ideas That Take 1 Hour or Less - AOL

    www.aol.com/73-hearty-winter-dinner-ideas...

    Also feel free to switch out millet for another kind of grain such as quinoa or farro (and cook accordingly),” says Moreno. So feel free to experiment, friends. Get the recipe

  9. Sirloin steak - Wikipedia

    en.wikipedia.org/wiki/Sirloin_steak

    In American butchery, the sirloin steak (called the rump steak in British butchery) is cut from the sirloin, the subprimal posterior to the short loin where the T-bone, porterhouse, and club steaks are cut. The sirloin is divided into several types of steak.