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  2. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

    www.aol.com/19-one-pot-hearty-stews-231339341.html

    This white bean stew combines cannellini beans and sweet turkey sausage for a filling, flavorful meal. Serve this hearty bean stew for lunch or dinner. View Recipe

  3. West African Vegetable Stew Recipe - AOL

    www.aol.com/food/recipes/west-african-vegetable-stew

    Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender.

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    "Think broccoli instead of cauliflower, snap peas instead of bell pepper, green curry paste instead of red, you get the idea," writes PureWow's recipe developer. Get the recipe 21.

  5. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Yoruba stew mainly consisting of spinach and locust beans. Egusi soup: Nigeria: A stew mainly consisting of egusi. Ekwang: Cameroon/Nigeria: A dish of grated cocoyams wrapped in cocoyam leaves and cooked in a spicy stew. [2] [3] Eru soup: Cameroon: A stew made with finely sliced Gnetum africanum (eru) leaves cooked with waterleaf and red palm ...

  6. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  7. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Stewed or red braised beef, beef broth, vegetables and Chinese noodles. It exists in various forms throughout East Asia and Southeast Asia, and is popular as a Chinese and Taiwanese noodle soup. Beer soup: Europe: Beverage soup Recipe from the Middle Ages using heated beer and pieces of bread; [13] though other ingredients were also used. [14 ...

  8. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Kwanzaa (December 26 to January 1, every year) is a non-secular (i.e., not a replacement for Christmas) holiday celebrated by Black Americans, as well as Afro-Caribbeans and others of African ...

  9. Gari and beans - Wikipedia

    en.wikipedia.org/wiki/Gari_and_beans

    Gari and beans is a type of dish made of staple foods in Ghana. It is usually common in the southern parts of Ghana popularly called 'gobɛ , [ 1 ] yo ke gari and even red red. [ 2 ]