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  2. 23 Mediterranean Diet Soups for Winter - AOL

    www.aol.com/23-mediterranean-diet-soups-winter...

    Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora. ... the flavors of this easy vegan crock pot stew. View Recipe. ... better than healthy ...

  3. 19 One-Pot Hearty Stews to Keep You Cozy All Winter - AOL

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    This healthy vegetarian recipe is hearty and satisfying. Don’t skip the parsley relish (salsa verde)—it’s easy to make and lends a tangy accent that balances the flavors of the lentil stew.

  4. West African Vegetable Stew Recipe - AOL

    www.aol.com/food/recipes/west-african-vegetable-stew

    Stir in the raisins, cinnamon, red pepper, broth and water and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender.

  5. Ful medames - Wikipedia

    en.wikipedia.org/wiki/Ful_medames

    Ful medames (Arabic: فول مدمس, fūl midammis IPA: [fuːl meˈdammes]; other spellings include ful mudammas and foule mudammes, in Coptic: ⲫⲉⲗ phel or fel), or simply fūl, is a stew of cooked fava beans served with olive oil, cumin, and optionally with chopped parsley, garlic, onion, lemon juice, chili pepper and other vegetables, herbs, and spices. [3]

  6. List of soups - Wikipedia

    en.wikipedia.org/wiki/List_of_soups

    Stewed or red braised beef, beef broth, vegetables and Chinese noodles. It exists in various forms throughout East Asia and Southeast Asia, and is popular as a Chinese and Taiwanese noodle soup. Beer soup: Europe: Beverage soup Recipe from the Middle Ages using heated beer and pieces of bread; [13] though other ingredients were also used. [14 ...

  7. List of bean soups - Wikipedia

    en.wikipedia.org/wiki/List_of_bean_soups

    Bouneschlupp Pretepeni grah Kwati Ready-made bean dishes. 15 Bean Soup – A packaged dry bean soup mix produced by the N.K. Hurst Co. in the United States. [1]Asopao de gandules – A thick soup from Puerto Rico made with pigeon peas (gandules), sofrito, pork, squash, various spices and dumpling made from green bananas, potato, rice flour, yautía, and parsley.

  8. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    Sweet potatoes and dark red kidney beans combine with a flavorful peanutty broth in this stew. Get the recipe: West African Red Bean and Sweet Potato Stew Related: Luther Vandross' Italian Chicken ...

  9. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  1. Related searches african red bean stew recipe vegan kitchen ingredients ideas healthy

    african red bean stew recipe vegan kitchen ingredients ideas healthy food