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Nicotinic acid, [a] or niacin, [b] is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. [ 4 ] [ 5 ] It is produced by plants and animals from the amino acid tryptophan . [ 6 ]
High levels of niacin, a B vitamin that’s found in many foods and added to fortified cereals and breads, can raise the risk of heart disease, according to new research. ... cholesterol and raise ...
Example of a label showing the amount of niacin (Vitamin B3), and specifying to be niacinamide in the ingredient section.. As flour fortification started adding niacin in the US, the United States Government adopted the terms niacin (a shortened form of "nicotinic acid vitamin") and niacinamide in 1942 as alternate names for nicotinic acid and nicotinamide, respectively, and encouraged their ...
Osteoporosis, a skeletal disorder characterized by compromised bone strength and increased risk of fractures, is a major concern in bone health, particularly among older adults. [ 2 ] [ 3 ] Maintaining good bone health involves a combination of adequate calcium and vitamin D intake, regular weight-bearing exercise, and avoiding risk factors ...
In the US, niacin is also available as a dietary supplement at 500 to 1,000 mg/tablet. Niacin has sometimes been used in combination with other lipid-lowering medications . [ 37 ] Systematic reviews found no effect of niacin on cardiovascular disease or death, in spite of raising high-density lipoprotein (HDL) cholesterol.
"Parmesan cheese is a good source of calcium, which is essential for bone health," Dr. Topilow says. "Calcium helps to build and maintain strong bones, and it can also help to prevent osteoporosis."
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