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For example, Robert Stickgold recounts having experienced the touch of rocks while falling asleep after mountain climbing. [6] This can also occur to people who have travelled on a small boat in rough seas or have been swimming through waves, shortly before going to bed, and they feel the waves as they drift to sleep, or people who have spent ...
A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Racing thoughts refers to the rapid thought patterns that often occur in manic, hypomanic, or mixed episodes.While racing thoughts are most commonly described in people with bipolar disorder and sleep apnea, they are also common with anxiety disorders, obsessive–compulsive disorder (OCD), and other psychiatric disorders such as attention deficit hyperactivity disorder (ADHD).
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By the following night, my anxieties and stress have eased but I’m left with a new worry: that I won’t be able to fall asleep again, resulting in yet another restless night. It’s a self ...
There are three primary types of insomnia: sleep onset insomnia (difficulty falling asleep), sleep maintenance insomnia (difficulty staying asleep), and early waking, a subset of sleep maintenance ...
Hypnic jerk, also called hypnagogic jerk, is a normal reaction that can be caused by anxiety, caffeine, a dream, or discomfort of sleeping. A hypnic jerk is the feeling triggered by a sudden muscle twitch, causing the feeling of falling while sleeping or dreaming. Hypnic jerks typically occur moments before the first stage of sleep. [2]
Whether it's the nightly news or an old Friends episode they've seen 40 times, many people say they are lulled to sleep by the television. In fact, some can’t imagine falling asleep without it ...