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Panera's Asiago Bagel Stack Sandwiches Chicken Roma: grilled chicken, mozzarella, vine-ripened tomatoes, basil, arugula, Green Goddess dressing, and garlic aioli drizzle
Design: Eat This, Not That!Grabbing a bagel at Panera is a treat for some and a ritual for others. Among its many soups, salads, and baked goods galore, the chain has a huge variety of bagel flavors.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [ 1 ] [ 2 ] [ 3 ] As part of a general healthy diet , consumption of whole grains is associated with lower risk of several diseases.
A bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel [ˈbajɡʲɛl] ⓘ; also spelled beigel) [1] is a bread roll originating in the Jewish communities of Poland. [2] Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy ...
Balsamic Chicken Greens with Grains: This new salad features romaine and mixed greens in balsamic vinaigrette, a whole-grain blend of farro and red rice, pepperoncini peppers, cucumbers, avocado ...
In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...