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Farro Salad with Arugula, Artichokes & Pistachios. ... Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. View Recipe.
This farro and white bean salad has roasted veggies, like springy carrots and leeks, along with crunchy veggies like bell pepper and radicchio, ... Mediterranean Chickpea Salad.
Farro / ˈ f ær oʊ / is a grain of any of three species of wheat, namely einkorn, emmer, or spelt, sold dried and cooked in water until soft. It is used as a side dish and added to salads, soups and stews.
Lunch: Farro salad bowl with roasted artichoke, beets, bell peppers, arugula and farro seasoned with chopped fresh parsley, lemon juice and olive oil and topped with sliced avocado, feta cheese ...
This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage and tender, nutty farro soaking up the tangy dressing.
Anna Jones prepared a lemony mediterranean Farro salad with fresh herbs and an open-faced roasted vegetable sandwich with two bean hummus to demonstrate a healthy meal to help prevent stroke.
Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced
Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)