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Chard or Swiss chard (/ tʃ ɑːr d / ⓘ; Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) is a green leafy vegetable. In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade ; [ 1 ] the Cicla Group is the leafy spinach beet.
These were used as medicinal plants in Ancient Greece and Medieval Europe. Their popularity declined in Europe following the introduction of spinach. This variety is widely cultivated for its leaves, which are usually cooked like spinach. It can be found in many grocery stores around the world. Flavescens Group, [12] swiss chard (Syn. B. v ...
Rainbow Chard: Lemony Sautéed Swiss Chard. When it comes to leafy greens, we think Swiss chard deserves more attention. It's loaded with vitamins, it's available for most of the year, and it ...
Mangelwurzel or mangold wurzel (from German Mangel/Mangold, "chard" and Wurzel, "root"), also called mangold, [1] mangel beet, [1] field beet, [2] fodder beet and (archaic) root of scarcity, [3] [4] [5] is a cultivated root vegetable. It is a variety of Beta vulgaris, [5] the same species that also contains the red beet (beetroot) and sugar ...
Milder than kale and marked by vibrant red stems, Swiss chard can introduce some variety into your winter meals. Collard greens . Think of collard greens as kale’s softer cousin.
“Spinach, kale and Swiss chard are packed with potassium, which helps regulate blood pressure, and nitrates, which improve blood vessel function,” says Bannan. ... Focus on Plant-Based Foods ...
William Morgan classed Brussels sprouts, savoy cabbages and several varieties of kale as winter greens. Morgan grew these vegetables and compared their hardiness, identifying which species were most suitable for growing through cold winters.
Leafy greens like spinach, kale and Swiss chard are packed with magnesium and fiber, which may help regulate bile production and reduce the risk of gallstones. ... Lentils are a high-fiber, plant ...