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Oats are a rich source of beta-glucan, a type of soluble fiber that has been shown to lower cholesterol. A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious ...
A daily dose of oats may lower your cholesterol levels. Oats contain a fiber called beta-glucan, ... Flavoring foods with natural herbs and spices instead of sodium and oil can minimize caloric ...
Oats are naturally rich in a magical cholesterol-lowering fiber called beta-glucan. In addition to taming cholesterol, research shows that oatmeal may help protect against stroke when substituted ...
The lowering of the blood cholesterol level can reduce the risk of coronary heart disease." [15] β-glucan lowers cholesterol in part by increasing the viscosity of digesta in the small intestine, although cholesterol reduction is greater in those with higher total cholesterol and LDL cholesterol in their blood.
At dietary intake levels of at least 3 g per day, oat fiber β-glucan decreases blood levels of LDL cholesterol and so may reduce the risk of cardiovascular diseases. [1] β-glucans are natural gums and are used as texturing agents in various nutraceutical and cosmetic products, and as soluble fiber supplements.
Foods That Lower Cholesterol Oats “Oats can reduce blood cholesterol levels due to high levels of beta-glucan,” says Dr. Leann Poston, MD, MBA, M.Ed. a physician and contributor to Invigor ...