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  2. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Jamaican Rastafari have a holistic vegan approach to preparing food, cooking, and eating, and they have introduced a host of unique vegetarian dishes to Jamaican cuisine. [ 1 ] [ 18 ] [ 85 ] Rastafari dishes are referred to as ital , [ 1 ] meaning "natural", derived from the English word "vital". [ 85 ]

  3. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    This is a list of Jamaican dishes and foods. Jamaican cuisine includes a mixture of cooking techniques, ingredients, flavours, spices and influences from the Taínos , Jamaica's indigenous people , the Spanish , Portuguese , French , Scottish , Irish , English , African , Indian , Chinese and Mildde Eastern people, who have inhabited the island.

  4. Culture of Jamaica - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Jamaica

    The extensive use of song makes Rastafari a particularly musical source of Jamaican culture. Rasta cultural traditions include wearing their hair in uncut, uncombed strands known as dreadlocks (in adherence to the Nazarite vow [13]), as well as eating unprocessed (natural) foods which are called Ital. However, neither tradition is regarded as ...

  5. Ackee and saltfish - Wikipedia

    en.wikipedia.org/wiki/Ackee_and_saltfish

    Ackee and saltfish is widely regarded as the national dish of Jamaica. [12] [13] [14] According to The Guardian, Jamaican sprinter Usain Bolt often has ackee and saltfish for breakfast. [15]

  6. Jerk (cooking) - Wikipedia

    en.wikipedia.org/wiki/Jerk_(cooking)

    Jerk is a style of cooking native to Jamaica, in which meat is dry-rubbed or wet-marinated with a hot spice mixture called Jamaican jerk spice.. The technique of jerking (or cooking with jerk spice) originated from Jamaica's indigenous peoples, the Arawak and Taíno tribes, and was adopted by the descendants of 17th-century Jamaican Maroons who intermingled with them.

  7. 8 Healthy Habits to Start Building in 2025 - AOL

    www.aol.com/8-healthy-habits-start-building...

    8 Healthy Habits to Start Building 1. Eating a Balanced, Nutritious Diet. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...

  8. Category:Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Jamaican_cuisine

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  9. Caribbean cuisine - Wikipedia

    en.wikipedia.org/wiki/Caribbean_cuisine

    As a result of the colonization, the Caribbean is a fusion of multiple sources; British, Spanish, Dutch and French colonized the area and brought their respective cuisines that mixed with West African as well as Amerindian, Indian/South Asian, East Asian, Portuguese, and Arab, influences from enslaved, indentured and other laborers brought to work on the plantations.