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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
Brain training games: Brain training games offer more casual ways for seniors to stay mentally stimulated. Popular examples include crossword puzzles, word searches, memory card games and ...
Activities that align with a senior’s level of cognition can improve their quality of life. Simple tasks like folding laundry and solving puzzles can provide feelings of accomplishment and self ...
Research suggests mindfulness training improves focus, attention, and ability to work under stress. [ 51 ] [ 52 ] [ 53 ] Mindfulness may also have potential benefits for cardiovascular health. [ 54 ] [ 55 ] [ 56 ] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent ...
Some companies provide special equipment adapting to stress in the workplace to their employees, like coloring diaries [19] and stress relieving gadgets. [20] Many people have spill over stress from home into their working environment. There are a couple of ways businesses try to reduce the stress levels of their employees.
Activities of daily living (ADLs) is a term used in healthcare to refer to an individual's daily self-care activities. Health professionals often use a person's ability or inability to perform ADLs as a measure of their functional status .
ShutterstockHaving adequate amounts of lower-body strength is pivotal for leading a long, healthy life—no matter your age. If you're uncertain about where to begin, don't worry, because I ...
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]