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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
Brain training games: Brain training games offer more casual ways for seniors to stay mentally stimulated. Popular examples include crossword puzzles, word searches, memory card games and ...
These dementia activities utilize sensory and visual cues to gently guide seniors through their past, making them both meaningful and comforting. 5. Relive the past with classic movies and TV shows.
Research suggests mindfulness training improves focus, attention, and ability to work under stress. [ 51 ] [ 52 ] [ 53 ] Mindfulness may also have potential benefits for cardiovascular health. [ 54 ] [ 55 ] [ 56 ] The effectiveness of MBSR in treating psychological disorders, particularly anxiety and depression, has been supported by recent ...
Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...
A caregiver, carer or support worker is a paid or unpaid person who helps an individual with activities of daily living. Caregivers who are members of a care recipient's family or social network, and who may have no specific professional training, are often described as informal caregivers.
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Some companies provide special equipment adapting to stress in the workplace to their employees, like coloring diaries [19] and stress relieving gadgets. [20] Many people have spill over stress from home into their working environment. There are a couple of ways businesses try to reduce the stress levels of their employees.