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  2. John A. McDougall - Wikipedia

    en.wikipedia.org/wiki/John_A._McDougall

    The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [ 13 ] [ 14 ] The diet is 90% starch-based. [ 3 ] It is based on a variety of starches such as rice , potatoes , corn , breads , pasta with fresh or frozen fruits and vegetables .

  3. Modified starch - Wikipedia

    en.wikipedia.org/wiki/Modified_starch

    Modified starch, bonded with phosphate, allows the starch to absorb more water and keeps the ingredients together. [8] Modified starch acts as an emulsifier for French dressing by enveloping oil droplets and suspending them in the water. Acid-treated starch forms the shell of jelly beans. Oxidized starch increases the stickiness of batter.

  4. The 10 Healthiest (and Unhealthiest) Fast Food ... - AOL

    www.aol.com/10-healthiest-unhealthiest-fast-food...

    In order to calculate the best and worst fast food sandwich options, we looked at the 10 top restaurants that offer sandwiches, ranked by chains that have the most revenue in the U.S.: Starbucks ...

  5. These Are the Most and Least Processed Foods at Your Grocery ...

    www.aol.com/most-least-processed-foods-grocery...

    A New Database Helps Consumers Make Better Choices Up to 70% of the country’s food supply is ultra-processed, making it incredibly difficult to completely cut these foods out from our diets.

  6. The US is in a steep decline of food enjoyment — which has ...

    www.aol.com/both-healthy-enjoyable-eating...

    “People who feel good about their food, for the lack of a better phrase, also feel good about many other aspects of their life,” Dugan said. The connection appeared in the data, too.

  7. Resistant starch - Wikipedia

    en.wikipedia.org/wiki/Resistant_starch

    Resistant starch has a small particle size, white appearance, bland flavor and low water-holding capacity. [9] Resistant starch typically replaces flour in foods such as bread and other baked goods, pasta, cereal and batters because it can produce foods with similar color and texture to the original food. [68]

  8. 6 ways to make smart fast-food choices - AOL

    www.aol.com/lifestyle/2016-03-11-6-ways-to-make...

    Granted, everything in this bowl is "good for you," but it's way too many calories and saturated fat for an average person's lunch. In this instance, it would be wiser to choose black beans or ...

  9. Starch gelatinization - Wikipedia

    en.wikipedia.org/wiki/Starch_gelatinization

    Damaged starch can be produced, for example, during the wheat milling process, or when drying the starch cake in a starch plant. [5] There is an inverse correlation between gelatinization temperature and glycemic index. [4] High amylose starches require more energy to break up bonds to gelatinize into starch molecules.