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During this period, Muslims focus on self restraint or sawm (Arabic: to refrain) which is one of the five pillars of Islam. Ramadan emphasizes sawm, when worshippers have to abstain from food, drink, sexual activity, and immoral behavior between dawn and dusk. After dusk, Muslims break their fast during a meal called iftar with family and friends.
“Choosing a soup that includes a lean protein source (chicken or beans), lots of vegetables (carrots, onions, greens) and a whole-grain carbohydrate (brown rice, quinoa, farro) makes for a ...
Suhur, sahur, or suhoor (UK: / s ə ˈ h ɜːr /; [1] Arabic: سحور, romanized: suḥūr, lit. 'of the dawn', 'pre-dawn meal'), also called sahari, sahri, or sehri (Persian: سحری) is the meal consumed early in the morning by Muslims before fasting (), before dawn during or outside the Islamic month of Ramadan. [2]
These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...
Plus, the soup provides a good source of fiber, with 4 grams per cup. “Butternut squash canned (or boxed) soup gets its thickness from pureed butternut squash, with no cream added.
Maqluba—upside-down eggplant, rice, meat and cauliflower casserole; Qidra—rice and meat pieces cooked with cloves, garlic and cardamom; Rummaniyya—a mix of eggplant, pomegranate seeds, tahina, red peppers and garlic [3] Sumaghiyyeh—beef and chickpea stew flavored with sumac, tahina and red peppers
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Harira (Arabic: الحريرة al-ḥarīra) is a traditional North African soup prepared in Morocco [1] and Algeria. [2] [3] [4] Algerian harira differs from Moroccan harira in that Algerian harira does not contain lentils. It is popular as a starter but is also eaten on its own as a light snack.