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Photo: Shutterstock. Design: Eat This, Not That!When you're craving something salty, pretzels really hit the spot. They're crunchy and pair well with just about anything. Many people consider ...
Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Beyond feeding good bacteria, legumes' soluble and insoluble fiber support regularity. Soluble fiber absorbs water and forms a gel-like substance, which can help soften stool and promote smooth ...
Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...
Photos: The Brands. Design: Eat This, Not That!Shiny, golden, salt-crusted pretzels are a staple in many a school lunch box. And they're not just for little ones. These crunchy snacks make a ...
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