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1 cup of arils (the fruit's seeds), 2.9 grams of protein ... Guava. 1 fruit, 1.4 grams of protein ... Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful.
Psidium guajava, the common guava, [2] yellow guava, [2] lemon guava, [2] or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. [2] It is easily pollinated by insects; when cultivated, it is pollinated mainly by the common honey bee, Apis mellifera .
Guavas have a unique taste and color as well as many nutritional benefits. With vitamin C, fiber and potassium, they support immunity, heart and gut health.
Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family ( Myrtaceae ), native to Mexico , Central America , the Caribbean and northern South America . [ 2 ]
Psidium friedrichsthalianum, the Costa Rican guava or cas, is a species of guava found mostly in Costa Rica but also grown in Guatemala, Nicaragua and other Central American countries. It can be found in Nicaragua as "guava juice" or "fresco de guava". This fruit is commonly used to prepare a sour and refreshing drink.
Daily supply of food energy per person in different countries, 1700 to 2018. Food consumption is the amount of food available for human consumption as estimated by Our World in Data.
Eupomatia laurina, commonly named bolwarra, native guava or copper laurel, is a species of plant in the primitive flowering-plant family Eupomatiaceae endemic to Australia and New Guinea. Description [ edit ]
Pimenta dioica. Myrtaceae (/ m ə r ˈ t eɪ s i ˌ aɪ,-s iː ˌ iː /), the myrtle family, is a family of dicotyledonous plants placed within the order Myrtales. Myrtle, pōhutukawa, bay rum tree, clove, guava, acca (feijoa), allspice, and eucalyptus are some notable members of this group.