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2. The 6 Best Foods for Your Immune System, According to ... - AOL

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   These immunity-supporting foods can help you stay healthy and vibrant all winter long. The 6 Best Foods for Your Immune System, According to Dietitians Skip to main content

3. 16 Foods That'll Boost Your Immune System (& What to ... - AOL

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   Adult men should only consume 11 mg of zinc per day, and adult women should restrict their consumption to 8 mg. ... Yogurt cultures boost the immune system designed to fight little invaders like ...

4. Best Immune-Boosting Foods to Eat During Winter to Help ... - AOL

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   Foods like root vegetables, citrus, nuts, and berries are high in nutrients such as vitamins A, C, and D and antioxidants that can bolster immunity. A strong immune system is key during colder ...

5. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu, and More

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   These foods that boost your immune system are even better than supplements, pills, and potions and can help keep your body safe from germs. 10 Best Immune-Boosting Foods to Help Combat Colds, Flu ...

6. 5 foods that can boost your immune system - AOL

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   While nutrients like zinc, vitamin C, vitamin E, vitamin D and selenium can help boost the immune system, Lamb clarified that there are certain foods avoid on your next supermarket run.

7. 7 immune-boosting foods to eat when you’re sick with ... - AOL

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   Fruits like oranges, apples, and grapefruit are rich in vitamin C, which supports bones, muscles and blood vessels, and can help boost the immune system. They are also hydrating because of their ...