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Two average slices of pan-fried bacon contain 376 mg of sodium, which is more than 20 percent of the recommended daily intake for most adults. Excessive sodium intake has been associated with an increased risk of high blood pressure, heart disease, and stomach cancer.
One pan-fried slice of Canadian bacon (13.8g) contains 84 calories, 4g of protein, 0.2g of carb, and 0.4g of fat. It also includes 137mg of sodium. Turkey bacon is another option often found in grocery stores.
The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 180 mg of sodium. The amount of sodium for a variety of types and serving sizes of Bacon is shown below.
It's lower in fat, too, – 2.1 grams per slice, compared to pork bacon's 3.1 grams per slice. Turkey and pork bacon use salt as a preservative. One slice of each has around 163 milligrams of...
Sodium Sensitivity. One aspect of bacon nutrition to consider is its sodium content. A slice of bacon can contain around 190 milligrams of sodium, which is approximately 8% of the recommended daily intake. Individuals on a low-sodium diet should be mindful of their bacon consumption.
On average, a slice of bacon contains around 190 milligrams of sodium. This may not seem like much, but it can quickly add up, especially if you’re indulging in a hearty breakfast with multiple slices of bacon.
On average, a 2-ounce serving of bacon contains about 460 milligrams of sodium. This is a significant amount, considering that the recommended daily intake of sodium for an adult is around 2,300 milligrams.