Search results
Results From The WOW.Com Content Network
Fruits high in potassium include dried fruits, avocados, guavas, kiwifruit, cantaloupe, bananas, pomegranate, apricots, cherries, and oranges. The current daily value (DV) for potassium is 4700mg.
Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. This article discusses how much potassium you need, the top foods that contain potassium, and why some people might want to avoid them.
Here are 18 foods that pack more potassium than a banana. 1. Avocados. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 grams) contains...
The following food sources are high in potassium and contain more than 200 mg of potassium per 0.5 cup serving. Fresh fruits: Bananas, avocados, oranges, grapefruit, cantaloupe, apricots, honeydew, guava and kiwi. Dry fruits: Prunes, raisins and dates.
Fruits such as oranges, apples, and cantaloupes each contain about 5% of the daily potassium requirement per serving. Milk Dairy is one of the most common sources of potassium in our...
From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.
Citrus fruits like oranges are well known for being high in vitamin C, but they’re also a good source of potassium. One cup (248 grams) of orange juice provides 496 mg of potassium.
Which Fruits Are High in Potassium? To be considered high-potassium, fruits must contain over 200 mg per serving. Below, I've listed 15 of the best fruits for increasing your potassium intake.
Food Sources of Potassium. Your body needs potassium for almost everything it does, including helping your kidneys, heart, muscles, and nerves work properly. Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle.
Guava: 688 mg per cup, or 15% of the DV. Soursop: 626 mg per cup, or 13% of the DV. If you don’t have access to these fruits, other fruits with potassium include kiwi, cantaloupe, grapefruit ...