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This maneuver has the advantage of allowing the fencer to maintain balance while covering far more distance than in a single step, yet still allowing a return to the more defensive fencing stance. Sometimes fencers do take the more "natural" kind of steps, where the back foot passes the front foot. These are usually referred to as cross-steps ...
Pepper: A drill in which players hit a ball back and forth in a pass, set, spike, pass, set, spike, etc. pattern without a net; Perimeter defense: A defensive formation of back row players where players set up along the edges of the court to dig. Middle back is deep in the center and right while left-back shift back and towards the sidelines.
The setter will usually toss the ball to the attacker, called a set, who will choose which attack they want to perform. As the spike requires highly coordinated movement patterns in the approach, the swing, and the landing, it is one of the more difficult skills to master in volleyball. [4]
Volleyball drills are specialized exercises that enhance teams and players volleyball skills. There are numerous volleyball drills that teams and players can utilize in order to improve and further develop their skills in all areas of the game such as passing, serving, attacking, setting, blocking, and digging. From beginners to well-seasoned ...
A number of consistent techniques have evolved in volleyball, including spiking and blocking (because those plays are made above the top of the net, the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions. Offensive and defensive structures are also key plays. [5]
The fencing area, 14 metres (46 ft) long and between 1.5 and 2 metres (4.9 and 6.6 ft) wide. Going off the side of the strip with one foot or both halts the fencing action and gets a penalty of the loss of 1 metre (3.3 ft). The last 2 metres (6.6 ft) on each end are hash-marked, to warn a fencer before they back off the end of the strip.