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Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". [64] Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter, beef fat, and palm oil. [4]
As opposed to a tablespoon of olive oil, which has just one gram of saturated fat, the same amount of this 'trendy' oil has 12 grams.
Certain vegetable products have high saturated fat content, such as coconut oil and palm kernel oil. [6] Guidelines released by many medical organizations, including the World Health Organization, have advocated for reduction in the intake of saturated fat to promote health and reduce the risk from cardiovascular diseases.
It is related to two other edible oils: palm oil, extracted from the fruit pulp of the oil palm, and coconut oil, extracted from the kernel of the coconut. [2] Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they ...
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Coconut seems to be everywhere today, from the various coconut oils available at grocery stores to our favorite chocolate-coconut candies to pouches of coconut water sold in vending machines.