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Herbs may be a good option when you want a natural approach to stress and anxiety relief, says Amanda Carney, director of health coaching at The Well. “Herbs can be especially helpful for those ...
Valerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Eurasia. It produces a catnip-like response in cats.. Crude extract of valerian root may have sedative and anxiolytic effects, and is commonly sold in dietary supplement capsules to promote sleep, but clinical evidence that it is effective for this purpose is weak or inconclusive.
Most of the adverse effects stated in this list are associated with only a small percentage of cases; they should be understood as potential risks rather than as certainties. Herbs, treatments, and constituents with known or suspected adverse effects
It has been used in traditional Chinese medicine for more than 2,000 years. [58] [59] Native Americans and Mormon pioneers drank a tea brewed from other Ephedra species, called "Mormon tea" and "Indian tea". It contains the alkaloids ephedrine and pseudoephedrine, which are used as breathing aids (bronchodilators and decongestants). [60 ...
Here’s a deep breathing exercise that’s simple to remember, which you can employ at any time. Pro tip : Set an alarm on your phone to remind you to take some deep breaths a few times a day. 3.
Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...
Corvalol. Corvalol (Корвалол, Corvalolum, Korvalol) is a tranquilizer based on the herb valerian (Valeriana officinalis) root, as well peppermint oil Mentha piperita and hop extract Humulus lupulus and the barbiturate phenobarbital, popular in Eastern Europe and the former Soviet Union as a heart medication.
Kinnikinnick is a Native American and First Nations herbal smoking mixture, made from a traditional combination of leaves or barks. Recipes for the mixture vary, as do the uses, from social, to spiritual to medicinal.