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It has been used in traditional Chinese medicine for more than 2,000 years. [58] [59] Native Americans and Mormon pioneers drank a tea brewed from other Ephedra species, called "Mormon tea" and "Indian tea". It contains the alkaloids ephedrine and pseudoephedrine, which are used as breathing aids (bronchodilators and decongestants). [60 ...
In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]
Here’s a deep breathing exercise that’s simple to remember, which you can employ at any time. Pro tip : Set an alarm on your phone to remind you to take some deep breaths a few times a day. 3.
Most of the adverse effects stated in this list are associated with only a small percentage of cases; they should be understood as potential risks rather than as certainties. Herbs, treatments, and constituents with known or suspected adverse effects
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
“So you can do things that will briefly lower your heart rate—like deep breathing and meditation—but if you are trying to lower your overall heart rate over a longer period of time, the ...