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Based on a diet of 2,000 calories per day, ... Aim for less than 5 grams of total fat per 100-gram serving of pasta sauce, says Gentile, who is also a spokesperson for the Academy of Nutrition and ...
A half-cup of roasted chickpeas has 100 calories, 5 grams of protein and 4 grams of fiber. ... Regular pasta contains simple carbs that have no staying power in your stomach, but “whole grain ...
Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients. Pasta has a lower glycemic index than many other staple foods in Western culture, such as bread, potatoes, and rice. [69]
Nutritional value per 100 g (3.5 oz) ... It can be served with or without sauce as a substitute for pasta, ... averaging 42 calories per 1-cup (155 grams) serving ...
Nutrition: 1,520 calories, 106 g fat (41 g sat fat), 1,800 mg sodium, 47 g carbs (0 g fiber, 34 g sugar), 98 g protein. Perhaps one of their most notable menu items, the baby back ribs pack one of ...
In a 100-gram (3 + 1 ⁄ 2-ounce) reference amount, it provides 1,370 kilojoules (327 kilocalories) of food energy, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, including folate (76% DV), and dietary minerals, especially phosphorus, magnesium, and iron (71–96% DV).