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2. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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   About a cup and a half of broccoli contains: 34 calories. ... 48 calories. 0.9 grams of protein. 3.1 grams of fiber. ... pasta sauces, or rice dishes. Svetl/Istockphoto. 20. Leafy Greens

3. 10 Best & Worst Frozen Pasta Dishes on Grocery Shelves ... - AOL

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   Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...

4. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. Broccoli and Pasta Bianco Recipe - AOL

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7. 25 High-Protein Pasta Recipes That Are Nutritious and Delicious

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   These 25 high-protein pasta recipes are proof that you can have your cake bowl of noodles and eat it too. From simple combinations (like one-pot spaghetti Limone) to complex flavors (smoky ...

8. This Hearty Pasta Dish Packs In 46 Grams of Protein Per Bowl

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9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (62 calories) 1 cup blackberries. Lunch (493 calories) 1 serving Slow-Cooker Chicken & White ...