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Many athletes need to consume an increased number of calories per day to maintain and/or gain weight and muscle mass due to the high amount of calories burned during their sport and training.
If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...
This is another quick, easy, and delicious snack. All you need to do is mix the Om Master Blend Creamy Vanilla Plant Protein with some cold water, and you can enjoy 21 grams of muscle-building ...
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).
Pistachios are super-portable, incredibly fun to eat, packed with protein, and overflowing with antioxidants, making it an excellent after-school snack for vegans, vegetarians, and omnivores alike.
Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...
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