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272.2 kg (600 lb) Doug Hepburn: Dec 1951: Manhattan's Greatest Physical Fitness Show of the Year: New York City, USA: None [5] 299.6 kg (660.5 lb) Paul Anderson: Dec 1952 Chattanooga & Tennessee Weightlifting Championships: Chattanooga, Tennessee, USA: None [6] 324.2 kg (714.8 lb) Paul Anderson: May 1953: Boys' Club Exhibition: Georgia, USA ...
♦420.0 kg Akakios Kakiasvilis Greece: 1996 Summer: 28 July 1996 108 kg Snatch 197.5 kg Nicu Vlad Romania: 1996 Summer: 29 July 1996 Clean & Jerk ♦236.0 kg Timur Taymazov Ukraine: 1996 Summer: 29 July 1996 Total 430.0 kg Timur Taymazov Ukraine: 1996 Summer: 29 July 1996 +108 kg Snatch 200.0 kg Stefan Botev Australia: 1996 Summer: 30 July ...
55 kg Snatch 135 kg World Standard: Clean & Jerk 166 kg Om Yun-chol North Korea 18 September 2019 World Championships: Pattaya, Thailand [3] Total 294 kg 61 kg Snatch 146 kg Li Fabin China 2 April 2024 World Cup: Phuket, Thailand [4] Clean & Jerk 176 kg Hampton Morris United States Total 318 kg Li Fabin China 19 September 2019 World Championships
What is the proper squat depth for men: parallel, ass-to-grass, or what? Here, experts explain how deep you should be squatting to maximize results.
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He is also the first man to squat 500 kg (1,102 lb) raw, in 2017 NPA Open Israel Championships, [3] and is also the joint-world record holder along with Dan Bell for the heaviest raw squat within a full powerlifting competition, at 505 kg (1,113 lb).
While the Bulgarian split squat is a great exercise for all types of trainees, it is slightly more technical than the average squat. Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S ...
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.