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It can also help prevent constipation, which could lead to a bloated feeling in your stomach. Eat slowly: Eating slowly can prevent you from swallowing excess air, which can lead to bloating.
Here Are the Surprising Causes of Stomach Bloating—And 25 Ways to Get Rid of It. Allison Scerbo. August 29, 2024 at 11:32 AM ... Cleveland Clinic: "Feel Bloated? 5 Odd Reasons for Your Stomach Pain"
3. Get at least seven hours of sleep. The CDC recommends adults get at least seven hours of sleep a night. To hit this number, aim to go to bed and wake up at the same time each day, remove ...
Butterflies in the stomach is the physical sensation in humans of a "fluttery" feeling in the stomach, caused by a reduction of blood flow to the organ. This is as a result of the release of adrenaline and norepinephrine in the fight-or-flight response, which causes increased heart rate and blood pressure, consequently sending more blood to the muscles.
The stomach can become bloated when too much air is swallowed during eating and drinking too quickly. As the stomach swells, belching removes the gas and alleviates the pain associated with it. Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach. [citation needed]
It is typically a symptom of an underlying disease or dysfunction in the body, rather than an illness in its own right. People with this condition often describe it as "feeling bloated". Affected people often experience a sensation of fullness, abdominal pressure, and sometimes nausea, pain, or cramping.