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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. ... When cooked, leeks soften and develop a sweet, mellow flavor as they caramelize.
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
1 hard-boiled large egg. Lunch (498 calories) 1 serving Sweet Potato, Kale, & Chicken Salad with Peanut Dressing. 1 medium banana. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups ...
1 serving Roasted Sweet Potatoes. Daily Totals: 1,790 calories, 101g fat, 26g saturated fat, 77g protein, 156g carbohydrate, 40g fiber, 1,851 mg sodium ... Add ½ avocado to lunch and add 1 hard ...
3-oz. cooked chicken breast. P.M. Snack (95 calories) 1 medium apple. Dinner (398 calories) ... Lunch (393 calories) 1 serving Sweet Potato, Kale & Chicken Salad with Peanut Dressing.
These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]