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Below, I’ve listed out a few must-have items you’ll likely need or want to pack for your international travel, and I even sectioned them out into six major categories for a stress-free process.
It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’
The post Tips for planning your next travel itinerary appeared first on In The Know. Pro traveler, Francesca Murray, gives us her top tips and tricks for creating an itinerary. The post Tips for ...
It is easier to re-adjust to a normal routine the shorter the trip was. Post-vacation blues may result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression. Jet lag may intensify the post-vacation blues. [4] According to an article in The Mirror, 57% of British travellers reported experiencing post-holiday ...
Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...
Hodophobia is an irrational fear, or phobia, of travel. [2] [3] Hodophobia should not be confused with travel aversion. [4] [5] Acute anxiety provoked by travel can be treated with anti-anxiety medication. [6] [7] The condition can be treated with exposure therapy, which works better when combined with cognitive behavioral therapy. [6] [7]
As someone who has visited Disney parks for more than 30 years, these are my tips for a stress-free visit to Walt Disney World. How can you get the dining reservations your family wants most?
A travel itinerary is a schedule of events relating to planned travel, generally including destinations to be visited at specified times and means of transportation to move between those destinations. For example, both the plan of a business trip and the route of a road trip, or the proposed outline of one, are travel itineraries.
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