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Fifty percent of Space Shuttle astronauts took sleeping pills and still got 2 hours less sleep each night in space than they did on the ground. NASA is researching two areas which may provide the keys to a better night's sleep, as improved sleep decreases fatigue and increases daytime productivity.
Of astronauts who took hypnotic medications, frequency of use was 52% of all nights. NASA allocates 8.5 hours of 'downtime' for sleep per day for astronauts aboard the ISS, but the average duration of sleep is only 6 hours. [90] Poor sleep quality and quantity can compromise the daytime performance and attentiveness of space crew.
Sleeping in space requires that astronauts sleep in a crew cabin, a small room about the size of a shower stall. They lie in a sleeping bag which is strapped to the wall. [5] Astronauts have reported having nightmares and dreams, and snoring while sleeping in space. [6] Sleeping and crew accommodations need to be well-ventilated. [7]
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In-flight Medical events for U.S. Astronauts during the Space Shuttle Program (STS-1 through STS-89, April 1981 to January 1998) [2] Medical Event or System by ICD9* Category Number Percent of Total Space adaptation syndrome 788 42.2 Nervous system and sense organs 318 17.0 Digestive system 163 8.7 Skin and subcutaneous tissue 151 8.1
A go pill generally contains one of the following drugs: Amphetamine ( methamphetamine having been used historically, such as during the Second World War ), which is a strong psychostimulant drug; no longer approved officially for use by the U.S. Air Force , [ 2 ] possibly due to safety concerns brought up in the wake of incidents like the ...