Ad
related to: vitamin e in carrots raw meaning in english
Search results
Results From The WOW.Com Content Network
Raw carrots are 88% water, 9% carbohydrates, 1% protein, and contain negligible fat (table). In a reference amount of 100 grams (3.5 oz), raw carrots supply 41 calories and have a rich content (20% or more of the Daily Value , DV) of vitamin A (93% DV) and a moderate amount (10–19% DV) of vitamin K (11% DV) and potassium (11% DV), but ...
β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15,15'-monooxygenase to retinal,a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals.
The most well-known nutrient found in carrots is beta-carotene, which is a precursor to vitamin A. While a serving of whole carrots can easily help you hit 100% of your daily vitamin A ...
Carrots are high in beta-carotene, the carotenoid that the body converts into vitamin A, which helps keep the heart, lungs and other organs healthy, according to the National Institutes of Health.
In foods, it has rich content in carrots, pumpkin, spinach, and sweet potato. [8] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria, an inherited condition of sunlight sensitivity. [9] β-carotene is the most common carotenoid in plants. [8] When used as a food coloring, it has the E number E160a.
Raw carrots are a perfect simple snack — especially when served with dips, like hummus, guacamole or salad dressing. The fat in those dips also increases the bioavailability of the vitamin C ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.