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Dosage and Safety of Milk Thistle Recommended Dosage. The appropriate dosage of milk thistle can vary depending on the condition being treated. However, a common dosage used in studies ranges from 200 to 600 mg of silymarin per day, typically divided into two or three doses. Supplement Forms:
A general, reoccurring dosage for milk thistle is 140 mg three times per day for adults. A review of the literature shows dosages for children are similar to that of adults. Conditions for Which Milk Thistle Dosages Have Been Determined Effective.
Indigestion (dyspepsia). Milk thistle, in combination with other supplements, might improve the symptoms of indigestion. Liver disease. Research on the effects of milk thistle on liver disease, such as cirrhosis and hepatitis C, has shown mixed results.
Find out the recommended doses for milk thistle, including for diabetes and liver disease. Learn tips for taking milk thistle.
Studies show that silymarin may help ease inflammation and promote cell repair. This may help ease symptoms from liver diseases like jaundice, cirrhosis, liver cancer, and fatty liver disease.
If you’re taking milk thistle for the liver, the recommended daily intake of milk thistle is 150 milligrams, taken one to three times daily. This is a somewhat high dose that can act as a natural liver detox. For ongoing use and liver support, take 50 to 150 milligrams daily.
Liver health. Milk thistle is best known as a supplement for people who are experiencing liver conditions like cirrhosis, hepatitis B and fatty liver disease. Researchers say milk thistle is ...
Milk thistle is taken by mouth most often for liver disorders, including liver damage caused by chemicals, alcohol, and chemotherapy, as well as liver damage caused by Amanita mushroom...
The Final Note. Milk thistle and artichoke are a powerful combination for supporting liver health and promoting detoxification. Milk thistle’s ability to protect and regenerate liver cells, combined with artichoke’s capacity to stimulate bile production and improve digestion, makes these two herbs an excellent choice for anyone looking to improve liver function and overall well-being.
Substances in milk thistle may reduce blood sugar, a concern for people living with diabetes. Milk thistle may change the way your liver metabolizes certain drugs, like blood thinners, antibiotics, and anti-inflammatory medications. However, there is no solid evidence that supports these claims.