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  2. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  3. How to Lose Weight if You're Over 50

    www.aol.com/lose-weight-youre-over-50-000000814.html

    How to Lose Weight if You're Over 50. Mary Shustack. April 3, 2024 at 8:00 PM ... For more smart senior-living tips,please sign up for our free newsletters. ... “can make us feel better about ...

  4. Spycatcher - Wikipedia

    en.wikipedia.org/wiki/Spycatcher

    Wright wrote Spycatcher in Tasmania, after his retirement from MI5.He first attempted publication of his memoirs in 1985. [5] The British government immediately obtained a court order banning publication in the UK, but the order applied only in the United Kingdom (and even then did not apply in Scotland with its separate legal system), and the book continued to be available elsewhere.

  5. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 50% of body weight Female: 1 set of 5 reps at 35% of body weight. Stand tall, holding a barbell with a shoulder-width grip just below your chin.

  6. Peter Wright (MI5 officer) - Wikipedia

    en.wikipedia.org/wiki/Peter_Wright_(MI5_officer)

    Peter Maurice Wright CBE [1] (9 August 1916 – 26 April 1995) was a principal scientific officer for MI5, the British counter-intelligence agency. His book Spycatcher , written with Paul Greengrass , became an international bestseller with sales of over two million copies.

  7. The 10 Best Weight-Loss Exercises for Seniors - AOL

    www.aol.com/lifestyle/10-best-weight-loss...

    In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.

  8. Operation RAFTER - Wikipedia

    en.wikipedia.org/wiki/Operation_RAFTER

    In his book Spycatcher, former MI5 officer Peter Wright related an incident in which a mobile RAFTER unit was driven around the backstreets in an attempt to locate a receiver, but the search proved futile. Initially, MI5 believed interference and the effects of large metal objects such as lamp posts in the surrounding frustrated the search.

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!