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  2. The Health Benefits of Beets—and the Most Delicious ... - AOL

    www.aol.com/lifestyle/health-benefits-beets-most...

    How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

  3. The Research On Beetroot Supplements And Exercise Is ... - AOL

    www.aol.com/research-beetroot-supplements...

    A study review published in Frontiers in Nutrition showed that people who consumed beetroot juice daily for anywhere from three to 60 days reduced their systolic blood pressure by five more points ...

  4. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/finance/surprising-side-effects...

    The Surprising Side Effects of Eating Beets, According to Science. Candace Nelson. November 2, 2022 at 7:10 AM ... “One glass of beetroot juice a day can be a cost-effective and natural way to ...

  5. Skip salt, eat beets, floss your teeth, use flax egg plus 7 ...

    www.aol.com/lifestyle/skip-salt-eat-beets-floss...

    Skip salt, eat beets, floss your teeth, use flax egg plus 7 more health tips to help you have a great week. Kaitlin Reilly. February 2, 2025 at 6:00 AM. ... 🚰Start your day with H2O.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,796 calories, 85g fat, 102g protein, 171g carbohydrate, 43g fiber, 1 ...

  7. The Surprising Side Effects of Eating Beets, According ... - AOL

    www.aol.com/surprising-side-effects-eating-beets...

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