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2. The Health Benefits of Beets—and the Most Delicious ... - AOL

   www.aol.com/lifestyle/health-benefits-beets-most...

   How to make beet puree: To puree beets, start by washing and peeling raw beets, says Makuch. Boil the beets until softened, drain, then puree in a blender or food processor.

3. What You Need to Know Before Starting the Mediterranean Diet

   www.aol.com/list-100-best-foods-eat-160700417.html

   Everything you need to know about the delicious Mediterranean diet, including a list of foods to eat, ... including a list of foods to eat, tips and a 7-day meal plan. ... Beets. Bell peppers ...

4. Skip salt, eat beets, floss your teeth, use flax egg plus 7 ...

   www.aol.com/lifestyle/skip-salt-eat-beets-floss...

   💟Eat beets. Their purple-pink ... In general, adding more flaxseed to your diet is beneficial: These tiny seeds are packed with omega-3s and gut-healthy fiber, ... 🚰Start your day with H2O.

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Day 1 Breakfast (337 calories) ... 1 serving Beet Salad with Goat Cheese & Balsamic Vinaigrette. ... Eating a high-fiber diet, increasing physical activity, strength-training, ensuring adequate ...

6. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Day 1. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower ... The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits ...

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)