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  2. Your resting heart rate can tell you a lot about your health ...

    www.aol.com/finance/resting-heart-rate-tell-lot...

    “Folks can do 30 seconds and multiply it by two, 20 seconds multiplied by three,” Ebinger says. “You want that heart rate to be regular, kind of like a metronome.

  3. Heart rate - Wikipedia

    en.wikipedia.org/wiki/Heart_rate

    The maximum heart rate (HR max) is the age-related highest number of beats per minute of the heart when reaching a point of exhaustion [28] [29] without severe problems through exercise stress. [30] In general it is loosely estimated as 220 minus one's age. [31] It generally decreases with age. [31]

  4. Vital signs - Wikipedia

    en.wikipedia.org/wiki/Vital_signs

    A child aged 1–⁠3 years old can have a heart rate of 80–⁠130 bpm, a child aged 3–⁠5 years old a heart rate of 80–⁠120 bpm, an older child (age of 6–10) a heart rate of 70–⁠110 bpm, and an adolescent (age 11–⁠14) a heart rate of 60–105 bpm. [12] An adult (age 15+) can have a heart rate of 60–100 bpm. [12]

  5. Tachycardia - Wikipedia

    en.wikipedia.org/wiki/Tachycardia

    Tachycardia, also called tachyarrhythmia, is a heart rate that exceeds the normal resting rate. [1] In general, a resting heart rate over 100 beats per minute is accepted as tachycardia in adults. [1] Heart rates above the resting rate may be normal (such as with exercise) or abnormal (such as with electrical problems within the heart).

  6. QT interval - Wikipedia

    en.wikipedia.org/wiki/QT_interval

    A retrospective study suggests that Fridericia's method and the Framingham method may produce results most useful for stratifying the 30-day and 1-year risks of mortality. [ 11 ] Upper limit of normal QT interval, corrected for heart rate according to Bazett's formula , [ 5 ] Fridericia's formula, [ 10 ] and subtracting 0.02 s from QT for every ...

  7. Gabrielle Union delivers powerful PSA to women in their 30s ...

    www.aol.com/news/gabrielle-union-delivers...

    Union then shared a short checklist of a few possible goals for women in their 30s. “Travel,” she suggested. ... 20 years before, I would have passed along way too many traumatic things to my ...

  8. Athletic heart syndrome - Wikipedia

    en.wikipedia.org/wiki/Athletic_heart_syndrome

    The athlete may also experience an irregular heartbeat and a resting pulse rate between 40 and 60 beats per minute (bradycardia). [10] The level of physical activity in a person determines what physiological changes the heart makes. The two types of exercise are static (strength-training) and dynamic (endurance-training).

  9. 'Lifting Heavy Transformed My Confidence And Body In My 30s'

    www.aol.com/lifting-heavy-transformed-confidence...

    Here's how consistently lifting heavy in her 30s transformed her confidence and body. Ashley Clinton, 40, is a fitness studio owner in Vancouver, Washington. ... when I was about 16 or 17 years ...

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