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  2. This is the No. 1 healthiest cooking oil, according to ... - AOL

    www.aol.com/news/no-1-healthiest-cooking-oil...

    Trans fats are formed through a process which uses hydrogen to turn liquid vegetable oil into a solid fat, such as margarine and shortening, per the National Institutes of Health. These should be ...

  3. I Can't Believe It's Not Butter! - Wikipedia

    en.wikipedia.org/wiki/I_Can't_Believe_It's_Not...

    In addition to a regular and 'light' spread, Unilever also uses the brand name to market a liquid butter substitute contained in a spray-bottle. [11] This product is an emulsion of vegetable oil in water formulated with a 'hint' of butter flavor (derived from buttermilk) and is marketed as having zero calories and zero fat content. [12]

  4. Canadian health claims for food - Wikipedia

    en.wikipedia.org/wiki/Canadian_health_claims_for...

    This amount includes oil used for cooking, salad dressings, margarine and mayonnaise. Examples of unsaturated vegetable oils they included were: canola; corn; flaxseed; olive; peanut; soybean; sunflower; Canada's Food Guide also recommends limiting the consumption of food and beverages high in saturated and trans fat.

  5. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Margarine (/ ˈ m ɑːr dʒ ə r iː n /, also UK: / ˈ m ɑːr ɡ ə-, ˌ m ɑːr ɡ ə ˈ r iː n, ˌ m ɑːr dʒ ə-/, US: / ˈ m ɑːr dʒ ə r ɪ n / ⓘ) [1] is a spread used for flavoring, baking, and cooking. It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is ...

  6. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. Trans fat - Wikipedia

    en.wikipedia.org/wiki/Trans_fat

    Numerous countries, including the European Union, Canada, and Australia/New Zealand, followed with restrictions or bans on the use of partially hydrogenated oils and trans fats in food manufacturing. [1] [9] The World Health Organization (WHO) had set a goal to make the world free from industrially produced trans fat by the end of 2023. [10]

  9. Canada's Food Guide - Wikipedia

    en.wikipedia.org/wiki/Canada's_Food_Guide

    In 1949, the Guide was amended based on the feedback from teachers, who had been using this as a resource in primary school. The five food groups were kept; the reference to butter, which had been incorporated into the section on Breads and Cereals in 1944, grew to include "or fortified margarine", [2] an engineered spread which was by that date manufactured from vegetable oils due to wartime ...