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Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...
Nutrition (Per cup): Calories: 190 Fat: 10 g (Saturated Fat: 5 g) Sodium: 940 mg Carbs: 18 g (Fiber: 2 g, Sugar: 5 g) Protein: 5 g “The Cream of Chicken and Wild Rice Soup delivers a classic ...
Panera's sandwiches are the mainstay of its menu, with options to satisfy all sorts of cravings. From New York-style cured meats to the spicy flavors of the Southwest, these sandwiches span a ...
Instead of typical fare like burgers, fries, and fried chicken sandwiches, Panera offers an array of colorful salads, soups, sandwiches, and warm bowls for those looking for lighter lunch options ...
Here are 17 low-carb, keto-friendly menu items to put on your list, ... Panera Bread. Nutrition Information: 240 calories, 8g fat, 27g carbs, 15g protein, 17g sugar, 2g fiber.
Nutrition (Per Bagel): Calories: 290 Fat: 1.5 g (Saturated Fat: 0 g) Sodium: 560 mg Carbs: 58 g (Fiber: 2 g, Sugar: 4 g) Protein: 10 g. Everything bagels are usually one of my favorite bagel types ...
PER Serving (1 ROLL): 210 calories, 7 g fat (4 g saturated fat), 310 mg sodium, 31 g carbs (2 g fiber, 5 g sugar), 8 g protein In addition to legendary bagels and sugary pastries, Panera offers ...
I spent a shocking amount of my adolescence loitering at my local Panera Bread. While I used to satisfy afterschool hunger with free baguette and iced tea sipped from a water cup (don’t tell on ...