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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Paneer (pronounced [/pəˈniːr/]), is a fresh acid-set cheese, common in cuisine of South Asia, made from cow milk or buffalo milk. [1] It is a non-aged, non-melting soft cheese made by curdling milk with a fruit- or vegetable-derived acid, such as lemon juice.
In order to support the process of hypertrophy (i.e. building muscle), Meg eats about one gram of protein for every pound of lean body mass, which equals 130 grams per day.
Reduced-Fat Cheddar Cheese. 3.9 ounces reduced fat cheddar cheese: 30 grams of protein
While the RDA for protein has remained the same for 30 years—at 0.36 grams per pound of total body weight, or 0.8 grams per kilogram—research now suggests that we need more like 1.2 to 1.5 ...
Paneer is now widespread in most of the Indian subcontinent. A fresh cheese common in South Asian cuisine. ... It contains 18 grams of protein per 100 grams.
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)