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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
In Ip Man's Wing Chun, the first section of the form is done by training the basic power for the hand techniques by tensing and relaxing the arms. [75] In Moy Yat's Wing Chun, the first section of the form is done without muscle tension and slowly in a meditative, calm, and being "in the moment" way. [70]
Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts.
Sometimes the Weng Chun is also referred to as Chi Sim Wing Chun or Siu Lam Wing Chun by martial arts scholars. [ 33 ] [ additional citation(s) needed ] Here one refers to the legend of the Buddhist monk Chi Sim from the Siu Lam temple (better known under the transfer of the characters 少林 in the Mandarin pronunciation as "Shaolin"), who is ...
Victor Kan (簡華捷, Kan Wah-chit; born 1941) is a student of the late Ip Man [1] and began his Wing Chun instruction at the age of 13 years in Hong Kong. [2] He was with Yip Man for 7 years and in that time during which he became known as the 'King of Chi Sao' or 'The Untouchable'. [3]
Martial arts training aims to result in several benefits to trainees, such as their physical, mental, emotional and spiritual health. [ 36 ] Through systematic practice in the martial arts a person's physical fitness may be boosted (strength, stamina, speed, flexibility, movement coordination, etc.) as the whole body is exercised and the entire ...
William Cheung or Cheung Cheuk-hing (張卓慶, pinyin: Zhāng Zhuóqìng) [4] (born 10 October 1940) is a Hong Kong Wing Chun kung fu practitioner and the Grandmaster of his lineage, Traditional Wing Chun (TWC). He is also the head of the Global Traditional Wing Chun Kung Fu Association (GTWCKFA), the sanctioning body of TWC. [5]
He is the author of two books, Wing Chun Kung Fu and Wing Chun Weapons, and produced a teaching video titled "Wing Chun", in 1985. Jim Fung demonstrates the Wing Chun thrust kick. Fung was chosen to represent Chinese kung fu at the International Grandmasters' Martial Arts Exhibition in Adelaide, Australia, in 1989. However, he says the greatest ...