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Mckenzie Cordell. Step 1: Stand with your feet hip-width apart. Place your right heel in front of your body with your foot flexed, toes pointing up. Put a slight bend in your left knee.
Benefits: The prone chest pec stretch is an excellent upper-body mobility drill that focuses on improving flexibility in the shoulders and chest while providing rotational mobility for the upper ...
At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [ 5 ] [ 7 ] Her YouTube content focuses on flexibility and stretching. [ 4 ] In 2023, she was YouTube's top Canadian creator of the year, with almost eight million subscribers.
With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles. 206: "Seated Twist" - With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs.
“Stretching can improve your flexibility and posture to reduce the risk of injury and alleviate muscle tension, and it helps increase blood flow to your muscles to promote recovery after ...
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]