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2. How to lose belly fat and maintain a healthy lifestyle

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   Belly fat in women and men can be caused by age, genetics and excess calorie consumption, the Mayo Clinic says. Men typically have more visceral fat than women, Gagliardi says.

3. You’ll Never Lose Belly Fat if You’re Still Eating These 10 ...

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   If you could do one thing to lose belly fat, limiting your added sugar intake may be your best bet. ... The American Heart Association recommends women consume no more than 25 grams (100 calories ...

4. 3 Daily Habits to Reduce Belly Fat, According to ... - AOL

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   Small changes to your lifestyle can help you reduce belly fat and your risks for these diseases. ... Uwazurike explains that a waist-to-hip ratio of higher than 0.9 for men and 0.85 for women ...

5. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

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   Although you can't technically target belly fat by itself, walking for 50 to 70 minutes three times a week for 12 weeks may help women lose belly fat, per a study published in The Journal of ...

6. What You Need to Know About the Different Types of Belly Fat

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   What are some effective and safe ways to lose belly fat? There’s no way to target just belly fat, says Dr. Ali. “You can do sit ups and planks that strengthen the abdominal muscles, but it ...

7. Can You Target Losing Visceral Fat? Here’s What ... - AOL

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   HIIT can help you lose fat, as it can increase your overall calorie burn during and even after exercise. Engage in Regular Exercise: Mitri explains that aerobic exercises like walking, jogging ...